top of page
SCROLL
.png)
MEET YOUR MENTAL PERFORMANCE COACH
Timothy Mahoney, M.S.
As a former college lacrosse, JUCO basketball player, and club lacrosse coach spanning over a decade, I've had firsthand experience of the unique challenges of competing at a high level.
Trusted by athletes across different stages of their athletic journey, I've helped youth, collegiate, professional athletes, CEOs, and some of the most elite athletes on the international stage achieve greatness.
A mental performance consultant with extensive experience working with individual athletes and teams across multiple continents, I bring a unique perspective to the field of sport psychology.
TRUSTED BY THE BEST.
Ben
My work with Tim has helped me build the strongest mindset I have ever had. He is easy to work with and can relate to me because of his athletic background.
Connelly School of
The Holy Child Athletics
I was impressed by the depth of Tim's experience and the wide variety of work showcased. I left with actionable takeaways and felt the content was highly useful for my role!
Benin Bembry
Director, Method 18
The sessions were thought-provoking, and multiple parents came to me and said they made their kids leave thinking more deeply about their performance on the field.
EXCEEDING THE STANDARD.
To make mental performance more accessible to athletes and high-performers worldwide. Founded on the belief that every individual has the potential for greatness, I'm dedicated to providing the tools and guidance necessary to unlock peak performance. Trusted by thousands of high-performers worldwide, including elite athletes and CEOs, my mission is to make mental performance accessible to all.
At Paragon Mental Performance, the mission is simple:
Any Questions? We're Here To Help.
Frequently Asked Questions
-
What is mental performance consulting?Mental performance consulting is a service that helps individuals and teams optimize their mental skills to enhance performance. It involves techniques to improve focus, manage stress, build confidence, and develop strategies for peak performance in various domains, including sports, business, and academics.
-
How is sport psychology different from regular psychology?Sport psychology specifically focuses on the mental aspects of athletic performance and well-being. While it uses some techniques from general psychology, it's tailored to the unique challenges and pressures of sports and competitive environments.
-
What qualifications should I look for in a mental performance consultant?Look for mental performance consultants with advanced degrees in sport psychology or related fields, and experience working with clients in your area of interest. There are many "gurus" marketing themselves as "mindset coaches" or "mindset mentors for athletes" that lack the proper training to deliver effective mental training. When sport psychology content is improperly delivered in-session, there can be detrimental outcomes. Do your research to make sure you find the right fit for your needs!
-
What age groups do you work with?I work with clients of all ages, from youth athletes to adults, adjusting my approach to suit each age group's needs and developmental stage. Trusted by thousands of high-performers worldwide, including elite athletes and CEOs, my mission is to make mental performance accessible to all.
-
I'm a coach. How can your services benefit my team?I like to meet each team where they are by understanding your specific goals and needs. After we establish these expectations, common areas of focus include improving team dynamics, enhancing communication, building resilience, leadership development, and creating a winning mindset, potentially leading to better overall team performance. Please contact me for more details: tmahoney@paragonmp.com
-
I'm not a professional athlete. Can I still benefit from your services?Absolutely. Mental performance techniques can benefit anyone looking to improve their performance, whether in sports, work, academics, or personal life. These skills are transferable across various domains.
-
What kinds of issues do you typically help with?Common issues include performance anxiety, lack of confidence, difficulty focusing, goal-setting, stress management, motivation, and recovery from setbacks or injuries.
-
How long does it usually take to see results?Results can vary depending on the individual and the specific issues being addressed. Some clients may notice improvements after just a few sessions, while others might require longer-term work for more complex issues. I typically reassess progress every 4-6 weeks.
-
Do I need to be physically present for sessions, or can they be done remotely?Both options are available. We offer in-person sessions as well as remote sessions via video call, depending on your preference and location. If you are interested in me working with your team, please contact me for more details.
-
How is working with you different from reading self-help books or watching motivational videos?While books and videos can be helpful, working with a mental performance coach provides personalized strategies tailored to your specific needs. We can also provide immediate feedback, adjust approaches as needed, and offer accountability.
-
How often will we meet?The frequency of sessions depends on your goals and needs. Typically, we start with weekly sessions and adjust as needed.
-
Can mental performance consulting help with issues outside of sports?Yes! The mental skills developed through our work can be applied to various life situations, including school, work, relationships, and personal growth. All that said, this is not psychotherapy. If it becomes evident that you would benefit from a mental health professional with a different skillset, I will be happy to connect you with someone who will best suit your needs.
-
How do I know if I need a mental performance consultant?If you're experiencing persistent mental blocks, performance anxiety, or feel you're not reaching your full potential despite physical training, you might benefit from my services.
-
How much do your services typically cost?Costs can vary depending on the type and frequency of services. I offer a range of options to suit different budgets. It's best to contact us directly for current pricing.
Get In
Touch!
Coach Tim
_edited.png)
Have a question for Coach Tim? Fill out the contact form below!
bottom of page